Diet
Can the Nordic Diet Protect Against Dementia?
A large-scale study following over 200,000 adults for more than a decade has found that diets low on the glycemic index …
Diet
Evidence-based diet tips, calorie guides, and nutrition advice for sustainable weight loss.
Diet
I hate vegetables - what can I eat instead?
It’s no secret that vegetables are healthy. But what do you do if you really dislike all things vegetable? Sofia …
Diet
Forget Ozempic – 3 diets that work better
Want to lose weight without any side effects? Here are three diets that have the same effect as Ozempic. Table of …
Diet
Here are 6 myths about weight loss
Exercise before breakfast? Don’t eat late at night? There is plenty of advice on how to lose weight, but not all …
Diet
Is the Human Being Diet trend safe?
The new human being diet promises better well-being, more energy and up to seven kilos of weight loss in just 16 days, …
Diet
Smart food changes that make a difference
You want to make a change - but not all at once. What should you do if you are not ready to change your entire diet? …
Diet
Eat energy-rich - but low in calories
How do you eat as energy-rich but low-calorie as possible? It’s a question we often get from our members who worry …
Diet
Calories or nutritional content?
The amount of calories or the nutritional content? If you have to choose, what is the most important thing to invest in? …
Diet
Lose weight - without reducing portion size
Many people who want to lose weight automatically reduce the portion size. But nothing could be more wrong – of course …
Diet
Don't forget breakfast
Studies show that those who regularly eat breakfast weigh 2.3 kilograms less than those who skip it, despite the fact …