Calorie chart: Fish and shellfish
53 foods to give an indication of how many calories they contain.
Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.
- Perch 85 kcal
- Anchovies 216 kcal
- Blue mussels (with shell) 91 kcal
- Octopus 75 kcal
- Bream 103 kcal
- Buckling 183 kcal
- Fish, dried 333 kcal
- Fish balls 67 kcal
- Fish sticks (fried) 235 kcal
- Fish sticks (frozen) 191 kcal
- Fish gratin (Dafgårds family) 91 kcal
- Pike 84 kcal
- Goes 94 kcal
- Crayfish 106 kcal
- Lobster 86 kcal
- Halibut 118 kcal
- Caviar (stone pieces) 117 kcal
- Haddock 80 kcal
- Crayfish 71 kcal
- Lobster (sea) 110 kcal
- Lobster (herm, boiled) 93 kcal
- Hake 71 kcal
- Salmon (dived) 179 kcal
- Salmon (smoked) 169 kcal
- Salmon (boiled) 240 kcal
- Salmon (fried) 225 kcal
- Salmon (sushi) 225 kcal
- Mackerel 221 kcal
- Mackerel (hot smoked) 296 kcal
- Mussels 78 kcal
- Oysters 56 kcal
- Pilgrim mussels 112 kcal
- Shrimp 84 kcal
- Plaice 91 kcal
- Chard 155 kcal
- Sardine (in oil, herm) 284 kcal
- Herring 231 kcal
- Scrub flounder (flounder) 94 kcal
- Strömming (boiled) 199 kcal
- Strömming (fried, unbreaded) 168 kcal
- Strömming (fried, breaded) 206 kcal
- Sour strömming 138 kcal
- Tuna (canned in water) 75 kcal
- Tuna (canned in oil) 253 kcal
- Tuna (fried) 176 kcal
- Tuna (sushi) 111 kcal
- Cod (boiled) 86 kcal
- Cod (fried) 82 kcal
- Eat 351 kcal
- Eel (cooked) 383 kcal
- Eel (smoked) 320 kcal
- Eel (oven roasted) 436 kcal
- Trout 110 kcal