Calorie chart: Nuts and legumes
Here we have collected 26 common foods to give you a better idea of how few and how many calories they contain.
Unless otherwise stated, the foods below are listed in uncooked kilocalories/100 grams, apart from drinks which are listed in kilocalories/100ml.
- Broad beans 67 kcal
- Beans (brown) 95 kcal
- Beans (green) 30 kcal
- Beans (black) 105 kcal
- Beans (white) 90 kcal
- Bean sprouts 21 kcal
- Cashew nuts 581 kcal
- Green beans 25 kcal
- Hazelnuts 644 kcal
- Peanuts (dried) 571 kcal
- Kidney beans 298 kcal
- Chickpeas (canned) 140 kcal
- Lentils (green) 310 kcal
- Lentils (yellow) 303 kcal
- Lentils (red) 304 kcal
- Mung bean 97 kcal
- Pine nuts 620 kcal
- Pistachios 630 kcal
- Sugar snap peas 51 kcal
- Soybeans 120 kcal
- Soybeans (salty) 366 kcal
- Sweet almonds 595 kcal
- Walnuts 660 kcal
- Wax beans 33 kcal
- Peas (green) 72 kcal
- Peas (yellow) 151 kcal