Health
Melatonin appears to reduce self-harming behavior among young people
Sleep treatment with melatonin appears to lead to young people with self-harming behavior reducing their self-harming …
Health
Articles on physical and mental health, wellness research, and preventive care advice.
Health
How alcohol affects your weight loss
For many people, alcohol is part of festive occasions, but if you are trying to lose weight, it can be helpful to …
Health
Symptoms of heart attack that women should be alert to
The symptoms of heart attacks in women are often more diffuse and unclear than in men. “If you are even slightly unsure, …
Health
4 tips for those with IBS or a sensitive stomach
If you have IBS or a sensitive stomach, certain foods can cause it for you. Sofia, our dietitian with expertise in IBS, …
Health
New study: Here are the habits that make you six years younger
Do you feel younger than the number on your passport? It’s not at all inconceivable that you’re right. The …
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Spot the Narcissist: 9 signs to watch For
A grandiose self-image? A lack of empathy? These are two signs that can reveal a true narcissist. Here is a guide to …
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5 hidden gaslighting phrases that twist your reality
Do you doubt your own judgment and hesitate about your own memories? Then you may be a victim of gaslighting. Here are …
Health
Sleep apnea can ruin your memory
Sleep apnea affects millions of people worldwide. There are already a number of health problems that can be linked to …
Health
How do you deal with loneliness during the holidays?
The Christmas and New Year holidays, for example, are an especially difficult time for people who are lonely, says Anna …
Health
How much fluid does your body need
When it’s hot and you’re sweating a lot, it’s important to drink enough, but as usual, “just enough” …