Food
Resist evening cravings – 7 great tips
It’s easy to give in to evening cravings for snacks as the evening approaches. But you can actually prevent them …
Diet
Can the Nordic Diet Protect Against Dementia?
Q&A
Suffering from gout? Here's what you should eat – and avoid
Gout is a form of arthritis that comes in attacks and can be very painful. There are medications that can relieve your …
Motivation
5 reasons to listen to music when you exercise
How much more fun is your workout with great music in your headphones? However, there are many more benefits to …
Diet
Here are 6 myths about weight loss
Exercise before breakfast? Don’t eat late at night? There is plenty of advice on how to lose weight, but not all …
Motivation
Why your body fat percentage matters for your health
Body fat percentage is one of the most discussed measures when it comes to body composition and health. But what does it …
Q&A
How to eat during menopause – the dietitian's best tips
A lot happens in the body during menopause. However, some of the symptoms can be alleviated with the right diet. Here, …
Motivation
Trick your reward system – with exercise
Have you ever felt that it’s impossible to stay on track when it comes to exercise or healthy eating? Staying …
Lifestyle
Is Your Partner (or Ex) a Narcissist? 4 Ways to Tell
A narcissist is not always easy to recognize, especially if you are in love. In the beginning, everything is peaceful …
Motivation
6 reasons to start exercising – even if you “don't have time”
“I’d love to exercise, but I don’t have time.” Sound familiar? Then the following text is written just for …
Lifestyle
5 health benefits summer brings you
When the sun is high, the days feel long, and your mood is at its peak, nothing fits better than wisely balanced health …