Lifestyle
What is ADHD and ADD?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a disorder that involves difficulty concentrating and/or regulating …
Diet
Can the Nordic Diet Protect Against Dementia?
Q&A
Sensitive to histamines? Foods to avoid!
Histamines are a hormone and neurotransmitter that is primarily active in the immune system. They are also abundant in …
Health
Symptoms of heart attack that women should be alert to
The symptoms of heart attacks in women are often more diffuse and unclear than in men. “If you are even slightly unsure, …
Health
4 tips for those with IBS or a sensitive stomach
If you have IBS or a sensitive stomach, certain foods can cause it for you. Sofia, our dietitian with expertise in IBS, …
Health
New study: Here are the habits that make you six years younger
Do you feel younger than the number on your passport? It’s not at all inconceivable that you’re right. The …
Health
Spot the Narcissist: 9 signs to watch For
A grandiose self-image? A lack of empathy? These are two signs that can reveal a true narcissist. Here is a guide to …
Health
5 hidden gaslighting phrases that twist your reality
Do you doubt your own judgment and hesitate about your own memories? Then you may be a victim of gaslighting. Here are …
Food
The benefits of frozen vegetables
Vegetables are an essential part of a healthy diet, but there is one variety that is often more practical and nutritious …
Lifestyle
Diet or exercise – which is more important?
To lose weight, we need to burn more energy than we consume. But which tool is most important for success—diet or …
Q&A
Do you have to soak nuts to remove toxins?
Do you have to soak nuts to remove toxins? What is the deal with nuts? Do they have to be soaked before eating to avoid …